There are many benefits of Yoga. You just can’t restrict them to a few. Any person who practices Yoga will enjoy good health in the long run. It doesn’t have any side effects, but only positive effects. With life getting very hectic and people exposed to constant work pressure and hence leading people to stress, people in the US are opting for this, as it has proved to be very effective by people who have been following a regular exercise. It helps you fight stress and maintain equilibrium of mind. Yoga is followed world wide, and more so by Americans.